Your body is a miraculous machine that functions most effectively when your cells, organs, and tissues have proper nutrition. Without a proper diet, the body is susceptible to bad health, an array of diseases and overall poor human performance.

Why Is Diet So Important?

Food has the ability to heal as well as kill. It can serve as your medicine or it can serve as your poison. You decide how food will work for you based on the kind of diet you choose. When combined with proper exercise, a good diet promotes optimal health and longevity.

Diet also impacts the thoughts you think, the feelings you feel, and the physical vitality you experience in your body. This is true because eating is actually an energetic exchange. The energy from the foods you eat transfers into your body and influences your frequency/vibration. Different foods affect your being in different ways, which is why what you ingest is so important.

There isn’t a diet that will work for everyone—we’re all on different levels of our journeys and have unique requirements. However, eating seasonally and eating whole foods are good places to start. Doing your research on the impact certain foods have on the human body and which diets are helpful to the spiritual quest will help you get going.

A Deeper Insight:

Have you ever taken note of the way you feel before you consume salt or the way you feel after? Did you know that salt is connected to anger? What about sugar? What motivates you to eat sugary foods and how do you feel afterward? Did you know that sugar is connected with the emotion of love?

Food impacts us whether we know it or not. And as an aspirant or an adept, it is important to know those effects and the best foods to absorb in order to get the best results for your body, mind, and soul.

In Conclusion

Diet is about more than just trying to lose weight. It is an organized plan of eating to bring about a specific result. Food fuels your body and has the ability to heal or kill. The foods you absorb not only have physical and metaphysical effects on your being, the diet you choose will also determine whether or not you will be able to move to the higher levels of consciousness you are seeking.