Water is essential to all life on earth. Despite how familiar we are with water or how all the research that’s been done it, water is still quite mysterious and we have a lot to learn about its properties, its magic, and its true power.
Why Is Water So Important?
Water is integral to life on earth. It’s not only necessary to create life, but also to sustain life. At birth, we’re comprised of 78% of it. Before birth, we are developed in a sac of it. We can live only a limited amount of time without it. Every cell, tissue, and organ in your body must have water in order to function properly.
Water regulates body temperature, protects tissues and joints, improves circulation, delivers oxygen throughout the body, helps the body absorb nutrients, aids digestion, is instrumental in waste excretion, aids in the creation of saliva, mucus and tears, helps fight off illness and keeps your skin blemish and wrinkle-free.
Your body loses water every time you breathe, sweat, urinate, and even when you cry. Because of the rate at which your body loses water, it’s important to stay hydrated and healthy.
9 Things You Can Do to Stay Hydrated
- Drink a glass of water when you wake up
- Carry a water bottle with you throughout the day
- Drink water before, during and after you exercise
- Eat fruits and vegetables that contain high water content
- Drink water when you have the urge to snack
- Drink water after every time you urinate (choose a cut off time)
- Drink water even if you don’t feel thirsty
- Use an app to keep track of your water intake
- Avoid alcohol
Tips on Re-structuring Your Water
Water goes through an unnatural process to get to your faucet. It travels from a treatment plant where chemicals are added, then to a storage tank, and then makes its way through dirty pipes with sharp twists and turns until it arrives in your sink, your toilet, or your shower.
This process not only decreases the purity of water, it can also destroy the perfect structure of water.
In order for water to be of optimal use, it must be pure and the structure should not be heavily flawed. Impure water can calcify important glands and make you unable to generate energy.
Thankfully, there are ways to restructure and purify your water.
First, you can charge your water with intentional thoughts of love and gratitude.
Second, you can use crystals and precious gemstones like Shungite or other varieties of quartz to structure your water. (Shungite cleans water from pesticides, metals, bacteria, and other harmful microorganisms.) If you use crystals to structure your water, be sure to charge them and cleanse them periodically.
Thirdly, you can use distillers and reverse osmosis or add trace minerals to the water that will change the alkalinity and acidity in it to affect its pH levels.
A Deeper Insight:
Dr. Masaru Emoto, a Japanese scientist and water researcher, demonstrated that water responds to human words, thoughts, emotions, sounds and intentions. His life’s work was compiled in his book, The Hidden Messages in Water, which became a New York Times Bestseller. This work is so significant because it challenges the idea that water is inorganic, and concludes that water is alive, has memory and consciousness.
Water is essential. You cannot live without it. Although we drink it, swim in it, cook with it, shower in it, make jokes about it, and we all have a unique relationship with it, we actually know so little about it.
Mysteries are still being uncovered and we’re just scratching the surface of what water is capable of doing. It nourishes, vitalizes, energizes, hydrates, and even heals. Perhaps time and study will reveal other discoveries that will take humanity to the next level.