One of the fantastic capabilities of the human body is its ability to adapt. While this serves as an excellent survival mechanism, it also means we’re able hold on to heavy toxin loads without necessarily being aware.

Your body is able to adapt to toxins in the air you breathe; the water you drink, cook with, and bathe in, the foods you eat—not to mention some of the jobs you’ve held, some of the relationships you’ve been in, and even the past lives you’ve lived! These toxins take a toll on the human body and in a sense, put a lid on conscious expansion.

Why Is Cleansing So Important?

Internal cleansing is the most effective way to raise your vibration.

An essential component to regaining control of your human experience and elevating your consciousness to the next level, an internal cleanse consists of flushing out the internal organs—discharging toxins that have accumulated over time.

More specifically, internal cleansing can aid in the removal of old fecal matter, toxins, poisons, bacteria, drug residue, and heavy metals that hinder your potential for activation.

Though it can seem intimidating on the surface and challenging at the onset, once you complete a cleanse, you will be amazed at how rewarding it is. You will feel clear-minded, empowered, relaxed and more in control of your emotions.

Three Ways to Internally Cleanse

Fasting: Fasting is refraining from eating for a period of time. It gives your internal organs a break from focusing on digesting foods and allows your body to address other areas that can get overlooked. It is free, natural, and has many benefits– some of which include: helps fight inflammation, improves blood pressure and cholesterol levels, boosts cognitive function, aids weight loss, delays aging, rejuvenates skin. Some of the most common types of fasting are: dry, water, juice, intermittent and seasonal.

Dietary Shift: Though the body has a natural way of detoxing every day, sometimes it can use additional assistance. Certain types of food help the body eliminate built-up waste. These are foods high in fiber and fruits with high water content. Shifting your lifestyle (temporarily or permanently) to cut out processed and other toxic foods and add organic and whole foods will help cleanse your body.

Detoxing Herbs: Detoxing herbs can enhance wellness by pulling toxins out of the organs. They are a very effective way to cleanse the body, especially when combined with fasting or a clean eating diet. Particular herbs and herbal combinations are used to flush specific organs or systems. You can use detoxing herbs in teas or capsules, which may require an investment. If you buy a kit, do your homework to make sure you purchase one that supports your cleansing goals and doesn’t contain any allergens. Some of the most common organs and systems that are cleansed are colon, liver, gallbladder, kidneys, and blood.

A Deeper Insight:

As important as it is to remove certain foods for a period of time to flush impurities from your body, it’s equally important to be mindful of how you reintroduce foods back into your body after the cleanse ends.

It is unwise and unsafe to go to your favorite fast-food restaurant to celebrate your success- or purchase your favorite bag of chips from the gas station…

In fact, a cleanse is an excellent time to reset your diet, eliminate old cravings for junk food and sugar and begin new healthful eating habits.

Research the process of properly breaking fasts and how to most effectively restore good bacteria/ balance the microbiome in your gut after an internal cleanse. Reckless and undisciplined eating after a cleanse can have harmful effects and could leave you worse than before the flush.

It is not a good idea to cleanse too fast or randomly. If, for instance, you are cleansing several organs, make sure you cleanse in the correct order. If you are not careful, you can damage healthy and properly functioning organs by flushing toxins from one organ to another.

Jyotish Numerology recommends fasting once a week depending on your psychic number. Observing this fast can aid in nullifying negative energy and even assisting the occurrence of miracles in life. See details in chart below.

Psychic Number	Day of the week to fast
1	Sunday
2	Monday
3	Thursday
4	Sunday
5	Wednesday
6	Friday
7	Monday
8	Saturday
9	Tuesday

In Conclusion

Our body is our temple and also the vehicle for our soul. When it’s loaded up and weighed down with toxins, it will function at a much lower level than designed. Because of its ability to adapt, many people live in this clogged up, foggy state of disease, anxiety, and inability to tap into their spiritual/psychic powers without really understanding their full potential.

For those on the spiritual path, cleansing is a necessary first step towards higher consciousness. As mentioned, there are many ways you can begin to cleanse your body. Starting off slowly and building up from there is a great approach. Once you begin to feel the amazing effects of a cleaner vessel and higher vibration, you will become hooked!

While it may seem like a basic idea, the importance of exercise in achieving a conscious and awakened state cannot be overlooked. In fact, the very word exercise is derived from the word “exorcism” which indicates it’s a tool to drive out demons.

Why Is Exercise So Important?

Quality body exercises result in having a strong, balanced, flexible mind and connection with our soul. Training your body in a multidisciplinary manner through stretching, yoga, and resistance training uses muscles, fibers, and tendons to build up strong and balanced roots. This is a necessary foundation for higher meditation, increased focus and overall well being.

The chemicals and hormones that are released when moving and stretching your body create harmony and a natural feeling of euphoria. Your body is your vehicle- your tool for sensory experience on this earth plane. Exercising essentially finetunes your vehicle so that it can experience the fullness of physical existence. When your body is in a broken-down state, stiff, immobile and weakened from not exercising, reaching higher states of awareness is very challenging.

Tips On Getting Started

Exercising does not have to be difficult and is in fact very enjoyable! Here is a plan of action to take you from a lump on the couch all the way up to a pretzel bending yogini.

Meet yourself where you’re at, starting with morning and evening walks and gentle stretching to loosen fibers and lubricate your muscles. From there you can build up to more strenuous and intense exercises if that is your preference. The hardest part is taking that first step!

Consistency is key. Make exercise a priority and a part of your daily routine. If you are consistent and do it every day, eventually it will become a new habit and you won’t have to push yourself. In fact, your body will beg to move, stretch and even sweat!

Use the buddy system. Having an accountability partner is encouraging and motivating. Find someone to go on walks with, meet at the gym, ride bikes, or hike. Set goals and help each other stick to them.

Specific Types Of Exercise

Using your own bodyweight or extra weights to increase the intensity and heat your body up will build strength and make you sweat. Sweating is detoxifying and stimulates your lymphatic system to release toxic energies that surround your energy fields, helping to pierce through specific limitations in your life.

You can try using a variety of workouts. For example, slow movement exercises where you use more weight and fewer reps will build up your power to eventually pull more weight, growing your muscle mass. The more muscle mass you have, the faster your metabolism functions, burning more fat even while resting.

Mix it up with rapid movements or more reps with lightweights or your own body weight. Calisthenics such as yoga, pilates, running, jumping jacks, situps, push-ups etc, are a great option and require no outside equipment.
Don’t forget your core. Like the trunk of a tree, a strong core is important for a stable center, good digestion and balance.

Gym membership too expensive? Don’t want to be seen in public in your yoga pants? Youtube is an excellent (i.e. free) resource for every type of exercise imaginable! You can try out all kinds of different workout routines to find the ones you love most. From dancing, yoga, pilates, HIIT cardio, strength training and everything in between, it’s a great way to discover your unique preferences.

When you feel shakiness and burning in your muscles, it’s your energy centers opening up, so embrace the feeling! Push yourself to the point of a challenge, but listen to your body and ease off when you need to. You will not become superman overnight, but with consistency and repetition, you will soon be blowing past your current limitations!
A Deeper Insight:

When you heat up your body and put your muscles under pressure, an electric phenomenon, called piezoelectric, occurs where crystals in our tissues, bones and all structures in between become amplified. This eventually results in an increased amount of subtle awareness and grows spiritual abilities.

The same goes for when our heartbeat goes up, our body’s vibration goes into a superconductive state which enables us to interact with noble elements that are already present in the body. This then stimulates our natural bodily fluids which our mind needs to be in an optimal state and to properly connect with spirit.

Additionally, oxytocin is released even after just 10 minutes of working out. We can increase the joy and gratefulness by being aware that through the exercise we are also experiencing a feeling-type of meditation. If we are not overfocused on the strain of the workout, we can tune into the actual experience of how it feels to push our muscles and bodies past preconceived limits. Tapping into this energy exchange is powerful and exhilarating.

In Conclusion

Exercise is a necessary aspect of discovering your uniqueness and reaching higher consciousness. Just as flowing water brings forth life and stagnant water brings decay and disease, so to have our bodies (vehicles) been designed for movement. While it can seem difficult at first, with a little consistency and dedication, you will be astonished by how quickly your body adapts and even starts to crave a good workout. Now get out there and make some moves!

Water is essential to all life on earth. Despite how familiar we are with water or how all the research that’s been done it, water is still quite mysterious and we have a lot to learn about its properties, its magic, and its true power.

Why Is Water So Important?

Water is integral to life on earth. It’s not only necessary to create life, but also to sustain life. At birth, we’re comprised of 78% of it. Before birth, we are developed in a sac of it. We can live only a limited amount of time without it. Every cell, tissue, and organ in your body must have water in order to function properly.

Water regulates body temperature, protects tissues and joints, improves circulation, delivers oxygen throughout the body, helps the body absorb nutrients, aids digestion, is instrumental in waste excretion, aids in the creation of saliva, mucus and tears, helps fight off illness and keeps your skin blemish and wrinkle-free.

Your body loses water every time you breathe, sweat, urinate, and even when you cry. Because of the rate at which your body loses water, it’s important to stay hydrated and healthy.

9 Things You Can Do to Stay Hydrated

1. Drink a glass of water when you wake up
2. Carry a water bottle with you throughout the day
3. Drink water before, during and after you exercise
4. Eat fruits and vegetables that contain high water content
5. Drink water when you have the urge to snack
6. Drink water after every time you urinate (choose a cut off time)
7. Drink water even if you don’t feel thirsty
8. Use an app to keep track of your water intake
9. Avoid alcohol

Tips on Re-structuring Your Water

Water goes through an unnatural process to get to your faucet. It travels from a treatment plant where chemicals are added, then to a storage tank, and then makes its way through dirty pipes with sharp twists and turns until it arrives in your sink, your toilet, or your shower.

This process not only decreases the purity of water, it can also destroy the perfect structure of water.

In order for water to be of optimal use, it must be pure and the structure should not be heavily flawed. Impure water can calcify important glands and make you unable to generate energy.

Thankfully, there are ways to restructure and purify your water.

First, you can charge your water with intentional thoughts of love and gratitude.

Second, you can use crystals and precious gemstones like Shungite or other varieties of quartz to structure your water. (Shungite cleans water from pesticides, metals, bacteria, and other harmful microorganisms.) If you use crystals to structure your water, be sure to charge them and cleanse them periodically.

Thirdly, you can use distillers and reverse osmosis or add trace minerals to the water that will change the alkalinity and acidity in it to affect its pH levels.

A Deeper Insight:

Dr. Masaru Emoto, a Japanese scientist and water researcher, demonstrated that water responds to human words, thoughts, emotions, sounds and intentions. His life’s work was compiled in his book, The Hidden Messages in Water, which became a New York Times Bestseller. This work is so significant because it challenges the idea that water is inorganic, and concludes that water is alive, has memory and consciousness.

In Conclusion

Water is essential. You cannot live without it. Although we drink it, swim in it, cook with it, shower in it, make jokes about it, and we all have a unique relationship with it, we actually know so little about it.

Mysteries are still being uncovered and we’re just scratching the surface of what water is capable of doing. It nourishes, vitalizes, energizes, hydrates, and even heals. Perhaps time and study will reveal other discoveries that will take humanity to the next level.

Your body is a miraculous machine that functions most effectively when your cells, organs, and tissues have proper nutrition. Without a proper diet, the body is susceptible to bad health, an array of diseases and overall poor human performance.

Why Is Diet So Important?

Food has the ability to heal as well as kill. It can serve as your medicine or it can serve as your poison. You decide how food will work for you based on the kind of diet you choose. When combined with proper exercise, a good diet promotes optimal health and longevity.

Diet also impacts the thoughts you think, the feelings you feel, and the physical vitality you experience in your body. This is true because eating is actually an energetic exchange. The energy from the foods you eat transfers into your body and influences your frequency/vibration. Different foods affect your being in different ways, which is why what you ingest is so important.

There isn’t a diet that will work for everyone—we’re all on different levels of our journeys and have unique requirements. However, eating seasonally and eating whole foods are good places to start. Doing your research on the impact certain foods have on the human body and which diets are helpful to the spiritual quest will help you get going.

A Deeper Insight:

Have you ever taken note of the way you feel before you consume salt or the way you feel after? Did you know that salt is connected to anger? What about sugar? What motivates you to eat sugary foods and how do you feel afterward? Did you know that sugar is connected with the emotion of love?

Food impacts us whether we know it or not. And as an aspirant or an adept, it is important to know those effects and the best foods to absorb in order to get the best results for your body, mind, and soul.

In Conclusion

Diet is about more than just trying to lose weight. It is an organized plan of eating to bring about a specific result. Food fuels your body and has the ability to heal or kill. The foods you absorb not only have physical and metaphysical effects on your being, the diet you choose will also determine whether or not you will be able to move to the higher levels of consciousness you are seeking.

Stilling or taking back control of the mind is one of the most fundamental practices for any being, whether a neophyte or adept—as it provides the core foundation for expansion in every aspect of life.

Why Is Meditation So Important?

The simple act of stilling the mind in meditation opens the door to a wide array of benefits. The most significant is that meditation will build your awareness and increase your sensitivities to subtle energies.

Meditation quiets noisy chatter of the mind and helps the seeker distinguish between the higher and lower selves. As the mind quiets down and your attention draws inward, the consciousness is able to expand and to pick up on vibrations, which otherwise would have been less noticeable with the mind in its usual ‘monkey’ state.

The results are:

• A heightened sense of clarity and intuition
• The ability to identify and process stagnant energies in the body and consciousness
• An increased level of discernment so you can make more aligned decisions
• The overall tendency to respond rather than react in all situations

Tips On Getting Started

Whole Body Breathing is one of the most versatile meditation practices. Because most people unconsciously practice shallow breathing, your body is starved of oxygen. By opening up the diaphragm and utilizing your breathing apparatus to its full potential, you will be able to bring about a state of calmness and clarity effortlessly, as well as energize your body for the rest of the day, or in preparation for takeoff into the dream space.

Below, find two tutorial explaining how to perform the “Whole Body Breathing” method of meditation:

Whole Body Breathing is an excellent tool to have in your arsenal, as it not only energizes the body, but provides mental clarity so you can act in your most balanced alignment.

A Deeper Insight:

Meditation is an act of implosion. It is easy to mistake exercise as a process that builds energy, when in fact, exercise is more of an act of explosion (the loss of power/ expending energy). Meditation on the other hand, focuses on building energy, which is what makes meditation a paramount practice for our existence. Meditation will provide you with the power to bring your manifestations into the physical, as well as assisting you in building an iron focus so you can attune to the frequencies you desire to attract.

In Conclusion

Whether you are going for a walk, doing intense studying, practicing playing an instrument, or any other task, meditation is an amazing practice to accelerate growth. In the stillness, the mind finds energy and focus.

Breathing is the most essential part of living. You can go years without food, days without water, but only minutes without air. Proper breathing combined with daily meditation practices will have profound effects in harmonizing and energizing your internal environment and aligning and enlivening your external environment.